The Key to Overcoming Shyness
Shyness is a feeling of inhibition that disables one from going after his or her own goals. Certainly, shyness is a factor that determines the success level of a person. Whether it is related to work performance or social relationships, how you behave when in the company with other people has a significant effect. This article provides information about shyness, the underlying factors and ways to overcome it. Read on to know more about shyness.
Difficulty in rapport building
Shyness can also be characterized as having a difficulty establishing rapport. Most shy people find it hard to initiate a conversation and introduce themselves to others. Shy people may also find it hard to make eye contact or even smile in a casual manner. Making friends, as well as engaging in social activities, can also be very difficult. There is an always an apprehension.
Different underlying factors
There are underlying reasons behind why some people are shy. Generally, shyness can be attributed to insecurity or oversensitivity. Shyness can also be triggered by certain social situations. These include meeting with authority figures, initiating action, and intimate encounters. These situations result to physical, behavioral, and cognitive reactions. These reactions would then lead a person to withdraw from the situation.
From awkwardness to social phobia
The degree of shyness can range from being socially awkward to being socially-phobic. Social phobia is also known as chronic shyness. Social phobia leads to avoidance, isolation and loneliness. Social phobia, also known as social anxiety disorder, is prevalent, affecting almost 13 percent of adults. That is why it is regarded as the third most common psychiatric disorder.
Chronic shyness and introversion
Chronic shyness is different from introversion. Introverts do prefers solitary activities, but they do not dread social activities. Shy individuals do want to engage in social activities, but they experience a feeling of disconnection when dealing with others. Shyness leads to worry and self-focus. Shyness can also lead to different social problems, since shyness make it hard to maintain relationships. Shy people also have the tendency to experience emotional problems. These include anxiety and depression.
Results of research studies
According to a research study, there is an increasing number of people who experience shyness. It is said that almost fifty percent of the population report that they are experiencing a certain level of shyness. Moreover, about 80 percent report that they have experienced being shy at least once in their life. These research results only show that a lot of people are experiencing shyness and even social isolation. Therefore, attention, as well as treatment, is necessary.
Ways to overcome shyness
It is always important to recognize the problem of being shy. Moreover, it is also essential to make use of alternative, but healthier ways in overcoming shyness.One of the ways to overcome shyness is to speak to the right person. A health professional can assess the degree of shyness you have, and its effect on your own personal well being. Options can be provided by health professional, and these can involve counseling, either individual or group, and medication. Relaxation techniques and meditation practices are also effective treatment methods.
Free Newsletter
Inside you’ll learn...
* “The Panic Attack Secret Technique” - The Secret Techique behind stopping Panic Attacks that no-one is willing to talk about.
* The myths and misconceptions of anxiety disorders.
* Why “Coping Mechanisms” don't work and what to do about it.
* How to deal with panic attacks when you are driving.
* What Generalized Anxiety Disorder really is and how you can get rid of it forever.
* And much, much more...
Just use your first name and valid email as your password - then click the “Next” button to enter (Use the same password when returning. All information kept 100% confidential). Allow the next page a few seconds to load.